Personal and Online Coaching

Personal Coaching

Sophie is a specialist at delivering personal coaching programmes for judo, BJJ and fitness

Personal coaching from Sophie will help you achieve the results you want quickly. Using a combination of online coaching resources, videos, lesson plans, a personal coaching plan and one to one instruction, you will get so much out of this way of learning.

Set your goals - FITNESS, JUDO, BJJ - get ready to start your journey.

Personal Training Plan - Basic

Personal Training Plan - Bronze

Personal Training Plan - Silver

Personal Training Plan - Gold

Personal Training Plan - Platinum

TRY ME FREE! Home workout beginner


Home Workout Beginner Plan

Home Workout Intermediate Plan

Home Workout Advanced Plan