Personal and Online Coaching

Personal Coaching

Sophie is a specialist at delivering personal coaching programmes for judo, BJJ and fitness

Personal coaching from Sophie will help you achieve the results you want quickly. Using a combination of online coaching resources, videos, lesson plans, a personal coaching plan and one to one instruction, you will get so much out of this way of learning.

Set your goals - FITNESS, JUDO, BJJ - get ready to start your journey.

Personal Training Plan - Basic

Personal Training Plan - Bronze

Personal Training Plan - Silver

Personal Training Plan - Gold

Personal Training Plan - Platinum

TRY ME FREE! Home workout beginner


Home Workout Beginner Plan

Home Workout Intermediate Plan

Home Workout Advanced Plan

2 days ago

Sophie Cox Judo

Funny interview don’t think they realise they are still on camera half the time!The Abe siblings, Uta (-52kg) and Hifumi (-66kg), both won gold on day two. ... See MoreSee Less

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5 days ago

Sophie Cox Judo

After a great summer camp and positive feedback we have decided to run a winter camp. 30 places only first come first served, price £160. Book before 10th Nov for discounted price of £140 ... See MoreSee Less

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